Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Common mistakes include drastically cutting calories, skipping meals (especially breakfast), and relying on diet foods ... and reach a weight loss plateau fast if you lack adequate nourishment, ...

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

GPN Jane Coomber considers the role of the nurse in weight loss. Are patients asking for the latest injectables on the NHS as ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.