The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

GPN Jane Coomber considers the role of the nurse in weight loss. Are patients asking for the latest injectables on the NHS as ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older adults. A small study found that up to 40% of weight loss from semaglutide ...

Weight loss is all about trial and error-what works for someone else may not work for you. Thanks to social media platforms ...

Weight loss drugs have become quite popular in the past years. However, there are a few aspects of the drug that need to be explored more. One such aspect is its effect on postmenopausal women.

Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Discover what happens to your body when you skip meals vs. follow intermittent fasting. Learn the health risks, benefits, and ...

Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits ...