The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...