Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...