Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

There's a belief that drinking lemon water can aid in weight loss. Is that true? Here's what a dietitian says.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...