Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

What does it mean to have too much potassium in your bloodstream?

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

To maintain an ideal fluid volume, your body needs salt and potassium. If your potassium levels get too low, you can start to crave salty foods. To help ward those off, ensure you have enough ...

Eating foods high in magnesium is crucial if you want to stay energized ... Beans also provide B vitamins, iron, potassium, plant protein and fiber, including soluble fiber that helps lower ...

While many of us may have a tried-and-true type of potato we always reach for, it can be a fun culinary endeavor to diversify ...