Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

Shopping for a mattress is a case of weighing up cost and quality. However, with some brands reaching $4,000 and above for a ...

I hate Styrofoam so much that it is almost a personality trait. Even before I knew the sinister plastic foam’s real name, it ...

After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group ...

There’s a 1,400-square-foot home on Juniper Place in Cortez that is being built with expanded polystyrene foam blocks. “It ...

During the extended Nectar mattress sale, you can save up to 40% on the brand's most popular hybrid and memory foam mattresses starting at just $349. Nectar is also offering free shipping and ...

That’s because we’ve compiled a list of the best foam mattresses, as tested by the writers, editors, and contributors of the Strategist, whether you’re looking for motion isolation ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

The best memory foam mattress topper is a quick and budget-friendly way to add that body-cradling feel to any mattress. Not only can a memory foam mattress topper soften an uncomfortable bed or ...

University of Waterloo researchers have developed a new material that can absorb more than eight times its weight in oil, ...

A plot twist at the final hour, a surprising reveal no one sees coming. A little scheming, perhaps. "The Block certainly didn't turn out to be a holiday for everybody," Cress told TV Tonight. "We didn ...