Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

Even though flax seeds are good for health, many people wonder if they can be eaten in winter. So, what happens if you eat ...

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Chia and flax seeds are powerful superfoods rich in fibre, protein, omega-3 fatty acids, and antioxidants. Chia seeds offer ...

The control of blood glucose levels, at its best serves as the main strategy to stop and treat diabetes and metabolic ...

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet ...

Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial ...

Flaxseed pinni, or alsi pinni, is a traditional winter sweet made with flaxseeds, ghee and jaggery, known for its health ...

Papaya seed extracts have shown the ability to inhibit harmful bacteria such as E. coli, Salmonella and Staphylococcus in lab studies. This might be your clue to consume some every now and then.