These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Discover the 3 most effective exercises to trim your tummy and achieve a flat belly. Enhance your figure with these easy and ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...

Stomach sleepers lie with the front of the body flat to the mattress. This puts strain on the lumbar region, and the wrong ...

Sleeping on your side, with proper support, can also help with back or neck pain, the experts note. "Make sure you have the right pillow under your neck to fill the gap between your shoulder and head, ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

"I think this temporary change in appearance can be upsetting since we often see healthy people depicted as having a flat-looking stomach. The good news is that bloating happens to everyone and it ...

Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls blood sugar, beneficial for those with diabetes.