The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar stability technologies, which help control rear-foot movement for enhanced ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

They are the reason we can have flat abs and keep the belly pouch away. That’s why they need to be in shape. Pelvic floor muscles can weaken over time due ... and retrain them with exercise. These can ...

October is Black History Month in the UK, and Metro is shining a light on the Black people doing amazing things for food and ...

I’m not giving up on my appearance, and I haven’t turned my back on fashion, but I can wear a comfortable flat or a cute wedge with full confidence ... and I’m not claiming that this is unique to ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

I’m a fashion editor, stylist and personal shopper for women over 50 who sees and hears all ... are another major trend—but these are not for everyone. If you have a belly bulge, don’t even think ...

That way, you’ll continue to make progress for results that increase over time! Now, let's explore the best exercises for lower belly fat ... your lower back flat. At the bottom, drive through ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...