Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Now that we've got the lecture out of the way, we've rounded up the best 'exercises for belly fat', filtering them into bodyweight, weighted and machine-based moves, plus some moves for your lower ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Listen up, because we spoke to an expert who came up with five top strength-training exercises you can do to get rid of your ...

Amazfit recently launched its Helio Strap, the third of the three once-rumored Whoop-like trackers to be officially announced ...

'First, try and find the right muscle by stopping your flow of urine mid-stream (don’t do this regularly though, as it can ...

A WOMAN has revealed that she flew to Turkey for a BBL and Lipo 360 in the hope of getting her dream body. But now, Shannon ...

“This exercise helps to reduce muscle wasting in the lower body, which is a major cause of problems as we get older,” says Becker. Start by sitting in a chair, with your feet hip-width apart.

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...