Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle mass, insulin resistance, ...

All you need is a resistance band for these balance-boosting exercises ...

Can the 849 live up to the poster-car weight of that Testarossa name, or ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...