Before going to sleep the last thing 54-year-old Graham* does is reach across the bed and kiss his wife Laura* goodnight ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

Enhancing logical reasoning and boosting IQ is achievable through optical illusions, promoting creative and critical thinking ...

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Huawei debuts its GT5 smartwatch in India, blending style with advanced fitness and emotional health features.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research shows ...

Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...

The right essentials from brands now provide bundle packs of underwear, while others focus on innovative, and sustainable ...