Run For Change 2024 Penang Edition, returned bigger and better with more than 2,300 participants taking part in the event ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

Enhancing logical reasoning and boosting IQ is achievable through optical illusions, promoting creative and critical thinking ...

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...

Huawei debuts its GT5 smartwatch in India, blending style with advanced fitness and emotional health features.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research shows ...

Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...

The right essentials from brands now provide bundle packs of underwear, while others focus on innovative, and sustainable ...

Carlos Yulo scooped up gold in the men's floor exercise and vault finals, making history for the Philippines Filipino gymnast ...