"Know your score": that's the rallying cry for the medical team at Prisma Upstate Center for Cancer Prevention and Wellness in their effort to help reduce the risk of breast cancer.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body ... Turning an active ...

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Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Passed Up for the Ticket, Shapiro Tries to Deliver Pennsylvania for Harris Gov. Josh Shapiro of Pennsylvania may not be on the verge of the vice presidency, but he says he has everything riding on ...

Breakaway Music Festival is making its electrifying return to Raymond James Stadium on April 25-26, 2025. After last year’s massive success, ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

This smell combines with good performance for an outstanding, unique men’s cologne. Cons: It’s expensive, but don’t expect to be blown away by performance or longevity. It’s only average. Althaïr by ...