Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

It’s colder, it’s darker, it’s gloomy out there, but no one ever said the UK summer would last and our dreams of a heatwave are dwindling as we edge closer to Christmas. But as the sun, warm breeze ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...