Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

As someone who lives with Crohn’s disease, Check is passionate about raising awareness and supporting others through advocacy ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...