Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

The New Year is almost upon us — and Little Italy is a great place to embrace the new season with warmth, comfort, and ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' in the winter ...

Cold feet can significantly impact comfort and daily activities, especially for those with circulation issues. Warming feet through methods like warm baths, wearing appropriate socks, staying active, ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...