In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

While there's no doubt wearable technology that tracks our health in real-time can be positive for tracking steps, body ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

A total of 61 leases throughout Conn’s and Badcock’s footprints across the Southeast U.S. have been successfully bid for so ...

After starting out as a janitor for a local gym, Scrimale has climbed the fitness ranks to CEO and built the brand into one ...

For more information or to donate, visit fitgirlsofwiltonmaine.org. Since its founding in 2012, the nonprofit has served over ...

The study, published in the Journal of the American Heart Association, found that wearing fitness trackers to monitor heart conditions like AFib—a condition that causes an irregular heartbeat ...

Former President Donald Trump went on the defensive about his mental fitness for office at a rally in Pennsylvania on ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...