In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

A total of 61 leases throughout Conn’s and Badcock’s footprints across the Southeast U.S. have been successfully bid for so ...

For more information or to donate, visit fitgirlsofwiltonmaine.org. Since its founding in 2012, the nonprofit has served over ...

Former President Donald Trump went on the defensive about his mental fitness for office at a rally in Pennsylvania on ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

Julia Davis, whose business background includes leadership stints at Soho House and WeWork, will be a co-owner of Raleigh’s ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...