In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...

A total of 61 leases throughout Conn’s and Badcock’s footprints across the Southeast U.S. have been successfully bid for so ...

Former President Donald Trump went on the defensive about his mental fitness for office at a rally in Pennsylvania on ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

While walking come with its own set of health benefits, adding a few simple accessories for walking may boost its ...

There is a city nearby that we hide from view. Its people are of all ages, ethnicities and classes. What unites them is a disease: all are diagnosed ...

But there's hope yet. Just 15 minutes of exercise per day can help offset the negative effects of sitting at a desk for hours ...