Fans of the Washington Wizards may have assumed that they were still a few years out from trading for recent All-Stars and ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Spectators are expected to pack Times Square on New Year’s Eve to watch the ball drop at midnight. But if they stick around for a few more minutes, the can catch “a surprise second post-midnight ...

In this challenge, an exercise ball is used for inventive gym tricks. SNL alum Terry Sweeney breaks silence on Chevy Chase ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...