At 56, Jennifer Aniston continues to defy age, and her personal trainer, Dani Coleman, revealed how the actress maintains her ...

Hoang Nguyen divides his calorie cheat sheet into proteins, carbohydrates, vegetables and fruits, as well as shares a ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Healthy bodies come in a variety of shapes and sizes, and love isn’t measured by your weight or body index. But when couples ...

Legendary workout guru Denise Austin reveals her secret to staying fit at 68: showing up day after day for nearly four ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

When he showed up at Wild training camp in September, veteran winger Yakov Trenin talked of a summer spent getting into some of the best shape of his career, and hinted that the fitness would ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Deion Sanders’ girlfriend Karrueche Tran shows off intense fitness in a workout video shared on her Instagram story.

Every new year, Neil Haque made weight loss his resolution. And every year, he struggled until something clicked in 2025. Overweight since he was 5 or 6, the now 34-year-old tried keto, intermittent ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

The Jamestown Area YMCA and Jamestown Community College are launching the first phase of The JAY Wellness Center in May.