Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

Pant was replaced by Dhruv Jurel, who continued to keep wickets for India the following day as well. However, Pant later came ...

Siya picked up a serious knee injury in April last year, which required surgery. He did not play for the Springboks again ...

Gaurav Taneja, widely recognised as 'Flying Beast' on YouTube, transitioned from a commercial pilot to a prominent content ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

India head coach Gautam Gambhir confirmed Rishabh Pant's return for the second Test against New Zealand, while the team faces ...