Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are detrimental to health and should be avoided completely.

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Exercise scientist Dr. Mike Israetel revealed his top five back exercises, providing expert insights and form cues throughout ...

BCCI is set to announce India's Test squad for the upcoming Australia tour post the second Test against New Zealand. Key ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Wearable technology could help patients monitor their sleep patterns, blood pressure, or menstrual cycle, but it’s yet to be ...

In an interview on "Above The Rim With DH12," he shared how Bryant's work ethic and mentality influenced him to grind harder ...

According to Garmin’s Fitness Report 2023, breathwork is officially a trend, and you don’t need to sit in a dark room or ...

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

John Kelly, the Trump White House’s longest-serving chief of staff, said that he believed that Donald Trump met the ...