Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Work has started on a new leisure centre, named after the first man to swim the English Channel. The new Captain Matthew Webb ...

Brighton boss Fabian Hurzeler has been speaking to the media before Saturday's Premier League game against Fulham at Craven ...

Dyche is "hopeful" a striker will be signed before Sunday as "there's work in progress" behind the scenes. The BBC reports ...

Sunderland boss Regis le Bris has been speaking to the media before Saturday's Premier League game against West Ham at London ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Kaitlin Bain is the Deputy Managing Editor for News and Sports at Chron.com. She has nearly a decade of news experience at ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Dr. Jonathan Reiner, cardiologist to the late former Vice President Dick Cheney, called on Monday for a congressional inquiry ...