A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Nutrition in fitness varies depending on your goals. Whether you're looking to build muscle or lose fat, adjusting your diet ...

Your diet should align with your fitness goals. Whether you're aiming to build muscle or shed fat, these tips will help you ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Plus, they have a current offer wherein you subscribe to their meal plan for 3 months and get 3 whole months of free gym membership at Fitness Hub. What a deal. BD139 (3 meals, 1 salad, 1 snack for 30 ...

Usually, one has to prove fitness ... have to plan life without the champion all-rounder. Shakib recently announced his retirement from Tests and T20s, leaving a huge void in the team.

Juice after a meal can also help slow down the absorption of sugar in the blood stream which in turn helps regulate blood glucose.

Though the original plan was to recruit participants through ... Samples deemed high risk were then analysed by a curation team and people were notified about the results. The results of Monash ...

Jump to: WR projection | CB projection Best position fit | Two-way potential Best NFL team fits Miller: Hunter is electric. That's the best word to describe his rare ability as a wide receiver.

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...