But let's delve further into nutritional value. According to Healthline, every 2 ounces of 100% buckwheat soba noodles contain 8 grams of protein and 3 grams of fiber. It also contains a range of ...

Nutrition notes: Another healthy pasta choice, soba noodles look like spaghetti ... has 13 grams of protein (almost twice as much as regular pasta) and 6 grams of fiber, plus a good amount of iron, ...

This cold soba noodle salad features green beans, radishes, soft baby lettuces, and a zesty vinaigrette punctuated with karashi, or hot Japanese mustard. Draped in a spicy-nutty sauce, this easy ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high ...

Easy to make, these noodles taste delicious when stir-fried with teriyaki sauce. Throw in some veggies like mushrooms and carrots, caramalised pork strips (if you like) or just dunk them in dashi.

But he began to feel like all his efforts were for nothing when he realized his children could not eat his soba noodles. Omori felt a glimmer of hope when he read a post by a person online that ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Classic chicken Florentine—creamy spinach served atop sautéed chicken cutlets—is a fast and easy meal. To keep calories lower ...

Dressed noodles can transform something very simple into an interesting meal. Here I've added fresh flavours such as lime, cucumber and coriander, with salmon to elevate the meal above the ordinary.