Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, and help you maintain a weight ...

OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER ... CONTAINS one 19.7 oz ...

That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...

While fiber ... and cereals. Starchy vegetables can raise your blood sugar levels faster than non-starchy types. However, many starchy vegetables rank low to medium on the glycemic index (GI).

The glycemic index, or GI, is a scale that estimates how ... non-starchy vegetables, and bran cereal. From 56 to 69, foods are "medium GI," like corn, bananas, pineapple, and whole wheat bread.

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

“If you’re going to eat cereal, I’d also recommend choosing one with at least a couple grams of fiber, since most guys don’t get nearly enough." Be aware of artificial sweeteners or sugar ...

The glycemic index ... one or more health conditions. Foods that have a low GI include meat, poultry, eggs, nuts, beans, and some fruits and vegetables. Low-GI foods contain nutrients that help blunt ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

At the top of Healthnews’ “key takeaways” rankings were the three cereals highest in fiber: Post Raisin Bran ... Find more stories like this one on our Pulse Facebook page.