One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Run For Change 2024 Penang Edition, returned bigger and better with more than 2,300 participants taking part in the event ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

This year, I have its straight corduroy pants in rotation in three colors: ivory, smoky pink, and navy. When something works ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...

City boss Gareth Taylor will make a late check on the fitness of Vivianne Miedema ahead of Sunday’s return to Barclays ...