Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

Some kettlebells require a little effort on your end before you can get it to work, like adding in sand or water. The REP Fitness Adjustable Kettlebell is ready to go out of the box. Just lift it out ...

SPRY 365 ((614) 594-8510) has opened a women-only fitness studio in Dublin, Ohio, combining bioDensity and Power Plate technology to help ...

Cassandra Tan, a North Kitsap High School freshman, has been named to the USA Gymnastics Junior Women’s National Team after a ...

Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these ...

Larter, who plays Angela in the gritty Texan drama series, is embracing getting older. She recently shared her strict workout ...

On Jan. 5, Fitt Chick Studios opened in Birmingham. As a certified personal trainer and fitness instructor, she is dedicated ...

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations ...

“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.