A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

Over 40 percent of postmenopausal hormone-positive breast cancers are associated with excess body fat — more than previously thought. Body fat elevates estrogen production, which is linked to ...

Visceral fat exists inside your abdominal cavity and wraps around ... diet is one of the most important factors for managing body weight and visceral fat. A balanced diet consists of eating ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Lipozem's theorized mode of action is centered on its major constituent, glucomannan. After consuming this with water before ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Managing visceral fat is so important to overall health ... process due to the detailed information they capture from inside your body. A fitness tracker can also assist weight loss so why not ...