A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A woman is reunited with her wedding rings after she lost them after the Post Malone concert in Nashville.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

U.S. Open champion Aryna Sabalenka is officially No. 1 in the WTA rankings again after ending Iga Swiatek’s 11-month reign. Sabalenka led Swiatek by 41 points in ...

Breanna Stewart joined the New York Liberty two years ago with one goal in mind: to bring the long-suffering franchise it’s first championship. WNBA Finals MVP Jonquel Jones ...