Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

This fat burning yoga session is perfect for both women and men over 40 looking to build a sustainable fitness routine.

This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home.

How to burn more fat while exercising: Boosting your workout Lifting weights before cardio can enhance benefits but it’s not the only way to get more bang for your buck.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle originally appeared on Men's Fitness. When most guys think of fat loss and cardio, their default mode is, “I’ll ...

Learn about burning fat, how fat is created, what it’s good for, how to lose it, and what happens to it.

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...