A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

Why is a HIIT workout good for beginners? A HIIT workout is good for beginners because, according to PureGym, they are easy to incorporate into a daily routine as they are quick and take little ...

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly fat. They think that the workout ... to working out or simply need a joint-friendly ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

New study shows short bouts beat sustained motion when it comes to calorie burn. Inti St. Clair ... research that shows short bursts of exercise can be extremely beneficial to the body.

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

In the late 1980s, one of us (SNB) published a study that demonstrated that individuals with a low (below first quintile=20th percentile) cardiorespiratory fitness level had a higher risk of mortality ...

Also, losing weight is not the same as losing fat. It’s possible ... It isn’t always enough to just eat healthy and exercise. Taking care of your mental health is an important step in healthy ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...