Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval training (HIIT). This method involves alternating between quick bursts of ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.