Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits ... 16-week hypertrophy training program is ideal for seeing a ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Whether you’re squeezing in a session between meetings or trying to maximize a short window in your day, knowing which workouts ... reason weight training has a prolonged calorie-burning effect?

Whether you’re squeezing in a session between meetings or trying to maximize a short window in your day, knowing which workouts ... reason weight training has a prolonged calorie-burning effect?