Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Discover how to mix up your workouts and which exercises are key to burning fat, avoiding plateaus, and improving your ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Burn away the last of your flab with these high-intensity workout finishers ... Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...