Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Want a body like Belinda's? Discover the secret behind her figure! We tell you all about the benefits of kickboxing and how ...

Burn away the last of your flab with these high-intensity workout finishers ... Obliterate fat and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...