Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we will explore six effective desk exercises that can help you shed those ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Discover how to mix up your workouts and which exercises are key to burning fat, avoiding plateaus, and improving your ...

Burn away the last of your flab with these high-intensity workout finishers ... Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving ...