We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Jennifer Aniston has debuted in new photos for the brand she works with, Pvolve. The size 0 workout enthusiast also shared a ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

Thanks to some clever scientific detective work, we're getting a glimpse into what two deadly lions were eating -- including their human victims.

Aiming to cut the time taken for completing the immigration process from a minimum of 30 minutes to mere seconds, the Centre has introduced a fast-track ... and arrival. Work has begun to expand ...