We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

A "more moderate" level of calorie restriction might be the way to balance long-term health and living longer.

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

But researchers have struggled to understand why restrictive diets work to extend lifespan ... had a greater impact on lifespan than periodic fasting, revealing that very-low-calorie diets ...