A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

contributing to further belly fat. “Implementing stress-reducing practices into your daily routine, such as meditation, deep breathing, yoga, and exercise, are among the best ways to help lower ...

Rapper Fat Joe— who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

If you don’t walk straight away, excess glucose in your bloodstream will be stored by insulin and may be stored as fat. The contractions ... fitness launches and the best home gym kit so you ...