Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

When you simultaneously gain muscle and lose fat, this is a process known ... Here are some of the ways you can expect to benefit from gaining muscle: The keys to losing body fat safely include being ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The best way to achieve a manageable body composition and lose fat sustainably is by adopting healthy habits that make your life better, not smaller. This means not dabbling in extreme dieting ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

In fact, walking slowly might be the best way to burn fat and drop pounds ... Interestingly, the study's authors found that "fast walkers did not lose any significant amount of total body fat" in the ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat ... body to lose weight. Research has shown a more holistic method (including diet and exercise) is the ...

Back fat is caused by excess body fat from general ... groups can go a long way in reaching your fitness aspirations. While deciding to lose weight is a decision best made between an individual ...