Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat ... body to lose weight. Research has shown a more holistic method (including diet and exercise) is the ...

BMI May Not Be the Best Tool to Measure Fat and Obesity ... By including sex and age, the new tool may be a more accurate way to measure body fat and associated risks, although the tool ...