Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

With swing state Michigan too close to call, Black voters in Detroit could help decide the 2024 U.S. presidential election, with some rallying behind Donald Trump in the traditionally Democrat-leaning ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...