Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...