Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...