Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.