Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.